Sunday, December 9, 2012

Chicken w Lemon Caper Sauce - WW

Chicken with Lemon Caper Sauce - derived from WW
4 points plus meal

Boneless chicken breast
salt, pepper
2 TBSP flour
pinch of salt
olive oil
1/2 c chicken broth
3 TBSP lemon juice
1 TBSP capers
1 tsp butter (optional)

Chicken breast, sliced butterflied with knife.
Salt and pepper both sides, leave sit for at least 5 minutes
Heat saute pan to medium high heat with olive oil.
Use flour to coat both sides of chicken, shake off excess.
Add chicken to hot pan, 3 minutes per side, remove and set aside on plate (cover to keep warm)
Once all prepped chicken is removed from the pan, add 1/2 c broth, 2 tbsp lemon juice and 1 tbsp capers for every 2 breasts. Cook for 2 minutes on medium heat, then return the chicken to the pan to cook for an additional 2 minutes.
Add butter if desired to the sauce.
Drizzle sauce and capers on chicken.
Sprinkle parsley on top of sauce and chicken.


Can Be Found in the Weight Watchers New Complete Cookbook:

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